Diabetes & Pre-diabetes

Being diagnosed with diabetes or having an increased risk of developing this through family history can be a daunting prospect.

Lifestyle interventions targeting weight loss with diet and physical activity have been shown to be more effective than metformin medication at reducing the risk of developing diabetes (58% vs 31%).

National Institute of Diabetes and Digestive and Kidney Diseases. Diabetes Prevention Program (DPP) Website.  

Moreover, making these changes has other beneficial effects and unlike medications, no side effects. It is, however, important to keep in mind that some patients may still need to take medication.

In general, a low starchy carbohydrate diet and a low intake of “liquid sugar” are recommended, while a diet rich in whole grains and fibre aids in maintaining stable blood sugar levels. One of the key benefits of a low carbohydrate dietary approach (LCD) is its ability to help improve weight management through the reduction of body fat. A LCD can also reduce blood pressure and the need for medication.

Other possible benefits of an LCD include reductions in fatty liver changes and a reduction in the risk of heart disease.

Up to date research on ultra-processed food has further added to our knowledge of diabetes management and prevention.

It is important to note that these dietary changes need careful consideration, especially in the first few weeks. For example, activity levels may need to be moderated, and care taken to ensure proper hydration. We can navigate through this with careful and personalised care.