Healthy Ageing

Keeping active and strength training are important but so is monitoring of blood pressure, organ systems through blood testing and keeping inflammation to a minimum.

Maximising sleep potential is pivotal in preventing, managing, and reversing chronic health conditions.

Having a healthy microbiome can also influence ageing. Poor gut health can lead to “leaky gut syndrome” and inflammation, aging our bodies and brain. Through diet, exercise and reducing stress we can improve our microbiome. The progress of this can be monitored through testing if desired.

Along with tailored tests to your specific needs, some patients like to include screening tests. These can be discussed and individualised.