Post viral and covid recovery

Since COVID-19, we have become increasingly aware of the short- and long-term impacts of various illnesses on our health. Enhancing our diet, ensuring adequate sleep, and building physical strength while avoiding Post-Exertional Malaise (PEM) can all contribute to recovery.

Exploring other potential contributing factors, such as histamine intolerance, can also be beneficial. Incorporating breathing exercises and addressing mental health issues are crucial components of the recovery pathway

Additionally, monitoring for any blood abnormalities and the use of supplements can further support the recovery process.