Weight Loss

It is now recognised that the “eat less, move more” philosophy isn’t true.

However, healthy eating is important and there is no single diet that is right for everyone and nutrition plays a large part in lifestyle medicine, as does the microbiome. Getting the right diet that suits your life, that you can stick to, is paramount to sustainable weight loss.

Other factors that play a key role are stress, your sleep, physical activity, social interactions and hydration.

By integrating these lifestyle factors into your daily routine, we can create a sustainable and effective weight loss plan.